i am 24yrs male but our body structure is not atractive .our body weight is 53kg ,hight5.5feet,so you proper advise please.what is the way in improve of uor body
how can following in diet controls.please instantly e-mail from me.

 Five feet and 53 kgs. are the normal height and weight at your age. If you don't have cholestral in blood, you can take 5 almonds twice a day, one tsp of AMUKKARA CHOORNAM, daily an egg. If you are a non-vegetarian, take fish and mutton once in a week.

 53 to 60 kgs of weight is correct for the height of 5 feet. It is not abnormal

 It is not advisable to have sex before marriage. Finish your studies first and then get married to the person you love with your parent's permission and blessings. Legal marriage and sexual life after that is safe. Frequent abortions will lead to infertility problem in future and your fallopian tubes will also get blocked. It is not food to abort the first conception.

 If you want to avoid conception try contraceptive methods.

 Your marriage is alread fixed. There won't be any problems in your sexual life. If any of your or your would-be wife's ancestors had problems like cholestral, BP, Heart problems, diabetes, etc. your children may get them in future. For the first child there won't be any problems. For the second child, RH positive and negative blood tests should be done

 There is no connection beteween the nipples and the interest in your sexual life. It is only a psychological feeling.consult a lady doctor about the problem in your breasts in person. Check if there are any symptoms relating to breast cancer.
 Eat drumstick leaves and flowers in your food often. Take pure beetle leaves i.e, 'Vetrilai', a little bit of 'Jaadhikai' at night daily. It will help to secrete natural harmones and also improve your interest in sexual life.

now i am carrying for the first time and it is 68th day running.one week back,i affeted by urinary infection and treated by doctor amoxylin 250mg at 3 times per day for 5 days.after the urine culture result,today it was found by doctor that it is due to the organism-escherichia coli present.and for that doctor prescribed zinnat 250mg(cefuroxime axetil) for 5 days at 2 times a day.apart from this my health status is very good as per maternity clinic observation.my doubt is "is it good to take medicines like at this early pregnancy stage "and"is it make any side effect to the baby".but as per the gynecologist it is must to take this course to avoid any chance of abortion or infection inside the uterus.please advice regarding this and also advice which type of medicine to be avoided at this pregnancy stage.
also please let me know about any particular food items to be avioded and other to be particularly added.also can you please provide guide book on pregnancy stage from your end in tamil.here we donot have any supports like this.please answer in tamil and thanking you very much.

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 Avoid fast foods and tin foods. Add more fresh vegetables and greens in your cooking. sprinkle coriander seeds powder in curry, gravies, etc to taste, make a paste by grinding, garlic, ginger, pudina and add it to the vegetables. Red chilli
powder will also gives good taste and flavour to the foods.
 Tomato paste can also be added in gravies, chutnies, etc.
 For the non-vegetarian diet add onion & tomato paste. For the vegetarian food, add onion without grinding sprinkle asefotida powder in sambar, rasam, kootu, etc for a wonderful flavour.
 Fresh onions, spring onions, pudhina, coriander leaves can be added on the top of the foood cooked.

Question-: I am not married.Usually my period time will not be uniform, it will come in 20 days, 25, days, 27 days. any time like this and no uniformity. So I want to find why it happens? can you give me the reason behind it? Is it a major problem?

 Menstruating between 25 to 32 days is normal. No need to worry. It may be due to anemic problem. 'CHYAVANAPRASH' Lehium is available in aurvedic shops. Take 3 tsp of it twice a day.
 Take drumstick leaves twice a week. Eat dates, dry grapes (raisins) daily. Fish and other sea foods are also good. Avoid beef. Take Pulicha Keerai (Gongura) once in a week.

    Plastic surgery is not advisable for your problem.
    Take 50 ml. glycerine, 150gms. sugar, 5ml gum. Boil sugar in water add glycerine & gum. Apply it to the area to be cleanes. Place a thin cloth on it. Pull it in the opposite direction of hair growth.
     Kasturi manjal is available in shops. Buy and grind it to powder. Add with that gram flour, lime juice. Apply it on face and all over the body. Wash it after sometime. Use a mild soap. You can feel the difference in 3 months. Hair growth will controlled gradually.
     Don't take medicines to postpone your periods. Eat healthy foods.

 Masturbation is not a problematic habit. It doesn't affect your health. It is a psychological feeling.
 Semen secretion is normal when you think about your wife.
 It is a wonderful experience to spend every stage of life with our children. You can feel the changes taking place in the growth of your children at every stage.
 If money is not very important to you, you can come and with your wife and children. This is my opinion. Think and decide. 

 You haven't mentioned the reason for D&C.
 Delay in periods may be because of anemic.
 Your previous pregnancey details are not mentioned.
 D&C may result in fallopian tubes block. Check it by taking Xray Hemoglobin test should also be done.
  Your husband should also undergo for a Semen test

 You haven't mentioned her weight . If it is more, it should be reduced. It is not good to do scan tests at this age. Avoid giving harmone medicines also. Bleeding from any part of our body should be controlled immediately.
 Treatment can be prescribed only by knowing her weight, height and haromone levels.
 Menses cycle can be reularised by giving her herbal medicines and healthy diet. She can also practise some yoga. Bleeding upto 3 days in normal. Spotting oin the next 2,3 days is also normal. After that if the flow is more and it requires napkins to absorb, it is abnormal.
 Blood test should be done write her weight and height. It is not possible to prescribe the entire treatment in this answer.

 Since you have got a child already, there is no need to go for IVF. The problem may be due to some other diseases.
 Tell your husband to undergo for a semen test. It should be taken after 5 days of intercourse and at the gap mof 6 weeks. There are plenty of herbals available to cure the low sperm count, without any side effects
 Avoid harmone tests and IVF.

 Mensturation around 2nd, 3rd month is normal. By eating harmone medicines, your problem has become worse.
 D&C is not a remedy for your problem. It has many side effects.
 Your husband should undergo for a semen test.
 By taking natural herbal medicines, healthy Ovum will form. Don't take Registrone tablets. Take 'ASOKA TREE LEAVES POWDER' 1 tsp twice a day in empty stomach.
 Take in empty stomach Vetrilai, pepper 10 nos garlic 5 nos for 3 days. Wait for 15 days. Again follow the for 3 days.
 Next Month Roast horse gram, add asatoetida powder and boil in water. Take this syrup twice for 3 days.
 3rd month Mix Asoka tree leaves powder, horse gram with water. Take it thrice for 3 days.

 Vomitting sensation is not a compulsory condition to be found in all pregnant women.
 Avoid sex from the first to the 7 th day of your periods.
 Have sex from the 8th day to the 19th day.
 Next month, Have sex from the 9 th day to the 20th day.
 3rd Month, Have sex from the 10th day to the 21st day.
 Follow this for 3 months. Don't wash your vagina, after intercourse.

 Condom is the best contraceptive method. Otherwise you can follow the safety period method. That is having sex for the first and last weeks. Avoid intercourse between the 9th day to 18th day.
 You haven't mentioned your wife's age. Copper T is not advisable before the first child. Avoid contraceptive tablets also.v

 Thanks for your appreciation.
 Youngsters are getting spoiled by having illegal contacts and worse habits today. Most of them don't care about their culture. The result is AIDs and other dangerous diseases leading to death.
 It is the duty of people like you to create the social awareness among the youngsters.
 There is a general opinion that internet is meant for all bad things. Dinakaran's website is an exception. Once again I thank you for the response given by you to this column.

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    In this circumstance, 9month later of our 2nd child, again i got pregnancy even i used copper-tee. this i came to know due to mis-placed. so i went to india and again made dnc in 90-95days of my preganancy. 1-2 months later when i come back to saudi felt pain on my fingers, joint pain, some red dots in my leg and swelling in my foot. After examining urine and blood the doctor saying that i had disease "SLE" (one the rheumatism)and effected in my kidney as out come of protine in my urine is abnormal. Now i am taking treatment and having "imuran - azathioprine", "malarex - dumex" and "prednisolon - Hafslundnycomed". So please advise how long does it need the treatment? what is your advise for the treatment?
Also, please advise to avoid conceive what shall we do? For intercourse shall we have 15th day of my period? some of my friends advise this way and i don't have copper-tee or my husband doesn't like to use condum. thanks.

 To avoid conception you should have used contraceptive methods. Atleast you should have aborted the child in the beginning stage itself. It is very pity to read your letter. D&C is not advisable for you. It may create many problems.
 Avoid having sex between the 9th day to the 19th day.
 Be careful. Don't commit the same faults again and again.
 If you don't want children, your husband can do vasectomy. It is done within 5 minutes. It has no side effects. It is more safe and easy to do than tubectomy which is done for ladies. It doesn't affect the pleasure in sexual life also.

 The problem of sperm count may be of 3 types. Some may be dead. Some may be sluggish. Some are partially active.
 Treatment can be suggested only by knowing the total sperm counts, in that count how many are dead, active and sluggish.
 I prescribe some general medicines. 'ASHVAKANTHA LEHIAM' can  be taken twice a day. You should not have sugar complaints)
 Roast drumstick leaves in ghee and add it to rice and eat once in a week. 'KARUNAI KIZHANGU' can be taken twice a weekl. Palak leaves, drumstick leaves, Ponnanganni leaves should be taken in alternate days.
 Add more greens in your diet. Bath in chilled water.
 Avoid smoking, drinking and all other illegal contacts and habits.

 Plastic surgery is not advisable for your problem.
 Take 50 ml. glycerine, 150gms. sugar, 5ml gum. Boil sugar in water add glycerine & gum. Apply it to the area to be cleanes. Place a thin cloth on it. Pull it in the opposite direction of hair growth.
 Kasturi manjal is available in shops. Buy and grind it to powder. Add with that gram flour, lime juice. Apply it on face and all over the body. Wash it after sometime. Use a mild soap. You can feel the difference in 3 months. Hair growth will controlled gradually.
 Don't take medicines to postpone your periods. Eat healthy foods.

 Don't wear synthetic panties during your periods, always use, use and throw napkins. Your panties should be 100 % cotton. Avoid artificial flavour and colour in your food.
 Mix pottassium permanganate (KMNO4) with water and wash your private parts in that.
 Apply olive oil on your stomach including navel.
 'Chandhanadhi Thailam' is available in aurvedhic shops. Apply it on the genetic parts. Your husband can also use it. Itching will reduce.

I do have my doubt whether I would have started early ( by 6 months) to give these and of this delay only he is not eating. Also everyboding finding fault on me. But my mom dosen't want to give the above mentioned food at that time so I did not give him.

Pls advice me what I can do?

2). My son 9 months is not very friendly with my husband that means he dose not staying with him while I am around. But when my husband nicely dressed up he likes to go with him (if they go alone) But my problem is my husband is very kind caring loving and very fond of him too. So now he is so sad about my son's attitute. What is the reason and how can we overcome this problem.Pls advice me

 Cook rice. Add it with boiled Thuvar dal 1/2 tsp jeeraga powder, ghee and salt. mix all and give it to your child at after noon.
 One Idly with milk can be given in the morning time.
 Potato, carrot, egg (alternatively) can also be added with the rice given for lunch. Give ceralac only in the evening.
 Give milk four to five times daily. Your mother is wrong. You can start all these from the 5th month itself. From the 9th month boiled mutton soup can also be given.
 Some children are very much attracted to their mother some with their fathers.
 Your husbands voice and face should be identified by your baby. For that he should take him out frequently and get things which he likes. Don't go with your husband, when he takes your son out. Don't worry about this. Children's attraction at this age will change. Try to understand their psychology.

 Plastic surgery is not advisable for your problem.
 Take 50 ml. glycerine, 150gms. sugar, 5ml gum. Boil sugar in water add glycerine & gum. Apply it to the area to be cleanes. Place a thin cloth on it. Pull it in the opposite direction of hair growth.
 Kasturi manjal is available in shops. Buy and grind it to powder. Add with that gram flour, lime juice. Apply it on face and all over the body. Wash it after sometime. Use a mild soap. You can feel the difference in 3 months. Hair growth will controlled gradually.
 Don't take medicines to postpone your periods. Eat healthy foods.