Mjp - btspehl;L jkpHh; bra;jpfs; - bra;jp

mbkhpf;f bra;jpfs; - jpU .My;gh;l;

Fz;nlh Fz;L vd;whfptUk; mbkupf;f khztu;fs;*mbkupf;f gy;fyf;fHfk; ftiy**

mbkupf;fhtpy; fpuhkg;g[w khztu;fs; gL Fz;lhfptUtij
mbkupf;fhtpd; bgd;rpy;ntdpahtpy; cs;s gpl;!;gu;f; gy;fiyf; fHf fpuhk Rfhjhu gpupt[ ikak; jdJ rkPgj;jpa Muha;r;rpapy; fz;L mjpu;r;rpj; jftiy btspapl;Ls;sJ.

mbkupf;fhtpy; fpuhkg;g[u R{Hypy; tsUk; gs;sp khztu;fs;
Fwpg;ghf gz;iz tptrhaf; FLk;g';fs; kw;Wk; g[wefu; gFjpfspy; ,Ue;J gof;f tUk; khztu;fspilna ,e;j clw; bgUf;fk; mjpfkha[s;sJ. Rj;jkhd fhw;W/ gue;J tpupe;j gz;izr; R{HYk; ,j;jifa khw;w';fSf;F fhuzk;. R{H;epiy vg;go ,Ue;jhYk;  khztu;fspd; clk;g[ bgUf;fj;jpw;F fhuzkhapUf;fpwJk; taijj; jhz;oa clk;g[ bgUf;fj;jpYk; fpuhkg;g[wk; Kd;ndhoaha; Mfptpl;lJ vd;W gpl;!;gu;f; gy;fiyf; fHf fpuhk Rfhjhu gpupt[ ika,af;Fdu; ikf;nfy; bkl; bjuptpj;Js;shu;.

mtu; nkYk; bjuptpf;ifapy;/ efu;g[wk; kw;Wk; fpuhkg;g[wj;ijr; nru;e;j 7k; tFg;g[ gapYk; 25/000 khztu;fspilna elj;jg;gl;l Muha;r;rpapy; efu;g[wj;ijr; nru;e;j16 tpGf;fhL khztu;fs; gUj;j clk;g[ld; TLjyhd vil bfhz;ltu;fsha[k;/fpuhkg;g[wj;ijr; nru;e;j 20tpGf;fhL khztu;fs; gUj;j clk;g[ld; TLjyhd vil bfhz;ltu;fshapUg;gJk; fz;lwpag;gl;Ls;sJ. ,Jnt 1999 kw;Wk; 2001y; elj;jg;gl;l Muha;r;rpapd;nghJ 5 tpGf;fhlhf ,Ue;jJ Fwpg;gplj;jf;fJ.

,nj epiy epa[{ bkf;rpnfhtpypUe;J kpr;rpfd; kw;Wk; nkw;F tu;$Pdpahtiu ,e;j epiy fhzg;gLfpwJ. kpr;rpfdpy; 3 Kjy; 9 tpGf;fhL tiu ,e;j cly;gUkDf;F MshfpapUg;gJk;/ tlfnuhypdhtpy; 50tpGf;fhLf;Fk; nky; cs;s gs;spf;FHe;ijfSf;Fk; ,nj epiy vd;Wk; Muha;r;rp Kot[fs; bjuptpf;fpwJ.

Mu;fd;rh!; khepyj;jpy; ehY gs;spf;FHe;ijfSf;F xU FHe;ij vd;w tpfpjj;jpy; cly;gUkDf;F MshfpapUg;gJ nkYk; mjpu;r;rpaspf;fpwJ.

,J Fwpj;J tpz;l;bgu; ,jak; kw;Wk; ,uj;jf;FHha; bjhlu;ghd Muha;r;rp ika ,af;Fdu; lhf;lu;.lhbuy; vy;!;bthu;j; bjuptpf;Fk;nghJ ,e;j TLjy; vil mndf tpahjpfs; Vw;gl tHptFf;Fk;. ePupHpt[ kw;Wk; ,ja neha;fs; Fwpg;ghf Vw;gl bgUj;j tha;g;g[s;sJ. ,jw;Fupa jLg;g[eltof;iffis nkw;bfhz;L viliaf; Fiwf;f cldoahf Mtd bra;ag;glntz;Lk;.

tpz;l;bgu;f; kUj;Jt ikaj;jpy; aerHoic exercise vd;w irf;fps; gapw;rpapy; ,e;j cly; bgUj;j 14 khztu;fs; <LgLj;jg;gl;ldu;. ,tu;fSf;F mtu;fSila bgw;nwhu; kw;Wk; jhj;jh ghl;okhu;fSf;F ,Ue;j tpahjpfistpl gykl';F tpahjpfSf;F cl;gl;oUg;gjhf fz;lwpag;gl;oUg;gjhft[k; bjuptpj;jhu;.

Muha;r;rpahsu;fs; ,e;j khw;wj;jpw;fhf ahiua[k; Fwpg;gpl;L Fw;wk;rhl;ltpy;iybad;whYk;/ jhuhskhd gz;z trjpfs; ,Ue;j nghJk; ,j;jifa khztu;fs; j';fs; fnyhupiaf; Fiwf;f ve;j clw;gapw;rpapYk; <LglhjnjhL/ mjpf fnyhupfs; bfhz;l czt[ tiffisf; fl;Lg;ghod;wp cz;gJjhd; Kf;fpaf; fhuzk; vd;Wk; bjuptpj;Js;shu;.

gHf;ftHf;f';fs; j';fs; \jhijau; tHp ,d;wst[k; khwpkhwp mg;gona filg;gpof;fg;gLtJ xUg[wkpUe;jhYk;/ \d;W jiyKiwfSf;F Kd;g[ cl;bfhz;l czt[ Kiwa[k; mg;gona ,d;iwf;F gpd;gw;wg;gLtJk; md;iwa ciHg;g[ ,d;iwf;F ,y;yhikahYk; ,e;j tpguPjk; vd;W tlf;F lnfhl;lhitr; nru;e;j kU.b$g; nQhk; fUj;Jiuj;jhu;.

tpiutpy;/ ,j;jifa khztu;fSf;F fl;lhakhd clw;gapw;rp/ njitahd kUj;Jt nrhjidfspy; <LgLj;jg; glntz;oajd; mtrpaj;ija[k; cly;gUkidf; Fiwf;f bjhlu; Kaw;rpia j';fs; FHe;ijfSf;F vLj;Jf; Twp clw;gapw;rp/ msthd fnyhup czit mspj;jy; nghd;w eltof;iffis vLf;f murpd; Rfhjuj;Jiwf;Fk; bgw;nwhu;fSf;Fk; ,e;j Muha;r;rp ikak; mwpt[iu tH';fpa[s;sJ.

glj;jpy; nu fpuhnghu;L(taJ16) tpz;l;bgu; kUj;Jtkid gapw;rpikaj;jpy; irf;fps; gapw;rp bgWfpd;w khztdpd; vil 240gt[z;Lfs;* mnl';fg;gh vd;W tha; gpsf;fpwPu;fsh>
 

1)me;juj;jpy; nkhl;lhu; irf;fps; rhfrk; g[upfpd;wdu;. $hrd; kw;Wk; bfd;dp* mbkupf;fhtpd; g[nshuplhtpy; rhk;Ryh vd;w ,lj;jpy; cs;s nll;ldh gPr;rpy; gj;Jehl;fs; nkhl;lhu;irf;fps; rhfr tpHh Jt';fpanghJ ,e;jf; fhw;Wbtsp igf; rhfrk;*

2) v';nf ,e;j ahidfs; nguzp> mbkupf;fhtpy; epa[{ b$u;rp khepyj;jpy; +j;ju;nghu;L vd;w ,lj;jpy; eilbgWk; ru;f;frpy; fye;Jbfhs;s up';yp'; gpuju;!; kw;Wk; ghu;dk;+bga;yp ru;f;f!; ahidfs; rhiyapy; md;d eilnghLk; mHF ahidfs;* 3) ,Lg;gpy; ifitj;J xahukha; epw;Fk; ,e;j mHFg;bgz; ahUf;fhf ngh!; bfhLf;fpwhu;> bkf;rpnfh efupy; bkf;rpfd; ng#d; thuj;ij Kd;dpl;L eilbgWk; tre;jk; 2005y; bkf;rpfd Mil my';fhu epg[zpahd my;gu;l;nlh nuhl;upf;!; ,g;go xapyhf fhl;rp jUfpwhu;* 4) capiu ciwaitf;Fk; Fspupy; rptg;g[j; njtij g;skp';nfh mjd; rpwfpy; jiyrha;j;J Xa;btLf;Fk; xU bghd;bghGjpy;* 5) tdpijapd; fz;fspy; gsp';F fz;zPu;j; Jspah> ghuP!; efupy; $%f;fh Fspu;fhy ng#d; fhl;rpapy; khly; mHfp fz;ftu; fz;fSf;F fPGk; Mguzk; mzpe;J mHTl;lyhk; vd;W ituf;fy; gjpj;J fhl;rp jUfpwhu;* 6) jz;zPupy; glF Xl;Ltijg; ghu;j;jpUf;fpnwhk;* gdpf;fl;o Mwpy; glnfhl;Lk; fhl;rp ,J. mbkupf;fhtpd; Qhu;thu;L gy;fiyf;fHfk; mUfpy; cs;s gh!;ld; rhu;y!; Mw;wpy; ePu; ciwe;J ngha; gdpf;fl;o Mwha; khwp ,Ug;gjpy; glF FHhk; epu;thf ,af;Fdu; g;ul; !;nfhr;Rk; cjtp ,af;Fdu; fpwp!; bQu;gUk; Jzpr;ryha; JLg;g[nghl;L glfpy; bry;Yk; fhl;rpjhd; ,J*
 

7) gpugy ghlfu; ikf;nfy; $hf;rd; jp';fsd;W(khu;r;14k;njjp) fypnghu;dpah khepyk; rhz;l;lh ghu;guh Rg;gPupau; ePjpkd;wj;Jf;F jd;kPJ bjhLf;fg;gl;l ghypay; tHf;ifr; re;jpf;f jdJ je;ij n$h $hf;rd; kw;Wk; jha; fhj;jupd;ndhL tUk; fhl;rp.