Mjp Œ Mnuhf;fpak;  Œ czt[ kUj;Jtk;ŒKl;il

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,aw;ifapy; fpilf;Fk; kpfr; rpwe;j czt[fspy; xd;W Kl;il. ,jpy; vspjpy; $Puzf;Fk; g[nuhl;Od;fSk;/ rj;Jg; bghUl;fSk;/ Vuhskhd kjpg;g[f; kpf;f jhJg; bghUl;fSk; fhzg;gLfpd;wd. mnj rkak; rpwpjst[f;F ntz;lhj tp#a';fSk; cs;sd vd;gij kWg;gjw;fpy;iy. mjw;fhf Kl;ilia KGikahf btWj;J xJf;FtJ rhpahf ,Uf;f KoahJ.

Kl;il vd;wJk; mjpy; ml';fp ,Uf;Fk; bfhGg;g[ kw;Wk; bfhy!;l;uhy; jhd; cldoahf epidt[f;F tUk;. ,e;j ,uz;Lnk ,Uja uj;j ehs';fSf;F bfLjy; bra;git vd;gjhy; gyh; Kl;ilia bjhLtjw;F gag;gLfpwhh;fs;. ,e;j gak; bjspa ntz;Lkhdhy; Kjypy; ,e;j ,uz;il a[k; gw;wp bjspthf mwpa ntz;Lk;.

bfhy!;l;uhy; vd;gJ Vnjh ehk; rhg;gpLfpw bghUl;fs; \yk; jhd; clk;gpy; nrUtjhf fUJfpwhh;fs;. mJnghy mJ Mfhj bghUs; vd;w vz;zKk; nknyh';fp cs;sJ. ,e;j ,uz;Lnk jtW. Vbddpy; ekJ clk;gpy; cs;s xt;bthU bry;Yk; bfhy!;l;uhYf;fhf V';fp jtpf;Fk;. bfhy!;l;uhy; ,y;yhtpl;lhy; clk;g[ tsh;r;rp vd;gnj ,Uf;fhJ. clk;gpy; fhzg;gLk; 80 rjtPj bfhy!;l;uhiy clk;ng cw;gj;;jp bra;J bfhs;fpwJ. eP';fs; bfh";rkhf rhg;gpl;lhYk; rhp/ mjpfkhf rhg;gpl;lhYk; rhp/ ,J Ml;nlhnkof;fhf ele;J bfhz;nl ,Uf;Fk;. bry;fspy; fhzg;gLk; bfhy!;l;uhy;fshy; bgUk;ghYk; ed;ik elf;fpwJ. uj;jj;jpy; nrkpf;fg;gLk; btWk; 7 rjtPj bfhy!;l;uhy; jhd; gpur;rpidia cz;L gz;qk;. mJt[k; Mf;!p$ndw;wk; mile;jhy; xHpa (mg;go ele;jhy; uj;j ehs';fspd; Rth;fs; fodkhfp ,jaj;Jf;F Mgj;J Vw;gLk;) gpur;rpid vJt[k; ,y;iy. ,J bjhpe;J jhndh vd;dnth/ ,aw;ifna Kl;ilapy; xU ,aw;ifahd neha; vjph;g;g[ bghUis itj;Js;sJ. mjd; bgah; lecithin vd;gjhFk;. ,J Kl;ilapy; cs;s bfhy!;l;uhy; nkw;go rpf;fiy cz;L gz;zp tplhky; jLf;fpwJ. bghJthf Kl;ilapy; vijr; rhg;gpl;lhy; MfhJ vd;W fUjg;gLfpwnjh/ mnj k";rs; fUtpy; jhd; ,e;jg; bghUs; cs;sJ vd;gJ ,e;j ,lj;jpy; Fwpg;gplj;jf;fJ.

uj;jj;jpy; fhzg;gLk; bfhy!;l;uhYf;Fk;/ cztpy; fhzg;gLk; bfhy!;l;uhYf;Fk; ve;j rk;ge;jKk; ,y;iy. Mdhy; xU rpyh; kl;Lk; ,jw;F tpjp tpyf;fhf ,Uf;fyhk;. mth;fis bfhy!;l;uhy; njitahspfs; (cholesterol responders) vd;W brhy;yyhk;. tHf;fkhf czt[ \yk; bfhy!;l;uhy; mjpf mstpy; fpilf;fpwJ vd;why; jhd; cw;gj;jp bra;a[k; bfhy!;l;uhiy clk;g[ jhdhfnt Fiwj;Jf; bfhs;Sk;. Mdhy; ,j;jifa egh;fSf;F czt[ \ykhf fpilf;Fk; bfhy!;l;uhy; mjpfhpf;Fk; nghJ/ cs;Sf;Fs; cw;gj;jp bra;a[k; bfhy!;l;uhiy Fiwf;Fk; tpj;ijia clk;g[ bra;ahJ. bfhy!;l;uhy; tp#aj;jpy; ,th;fs; gpur;rpidf;Fhpa egh;fs; vd;gjhy; rw;W cd;dpg;ghf fz;fhzpf;f ntz;oa[s;sJ.

Kl;ilapd; k";rs; fUtpy; arachadonic acid vd;w mjp Kf;fpakhd mkpyk; fhzg;gLfpwJ. ,J kdpj clk;g[f;F kpft[k; njitahd xU bfhGg;g[ mkpyk; MFk;. clk;gpd; tsh;rpij khw;wj;Jf;F njitahd ,e;j mkpyk; kdpjh;fspy; 20 rjtPjk; ngUf;F gw;whf;Fiwahf ,Ug;gjhf g[s;sp tptuk; brhy;fpwJ. xUg[wk; ed;ik bra;a[k; ,e;j mkpyk; ,d;bdhU g[wk; Mgj;ija[k; cz;L gz;qfpwJ. mjhtJ gy;ntW neha;-behofis cz;L gz;qk; bghUl;fspy; ,J \yf;Twhf mike;J cs;sJ. ,j;jifa gpur;rpid cs;s egh;fis kpft[k; Mgj;jhd epiyapy; cs;sth;fshf fUjyhk;. ,e;j rpf;fiy rkhspf;f arachadonic acid kw;Wk; xnkfh-3 mkpy';fs; ,ilna rk tpfpj epiyia filg;gpoj;jhy; nghJk;. (xnkfh-3 mkpyk; kPd; kw;Wk; kPd; vz;bzapy; mjpfkhf fhzg;gLfpwJ.) ,e;j ,uz;ila[k; xG';fhf ghh;j;Jf; bfhz;lhy;/ eP';fs; xU ehisf;F xU Kl;il vd;d/ 10 Kl;il rhg;gpl;lhYk; xU gpur;rpida[k; tuhJ. jw;nghJ epiwa r{g;gh; khh;f;bfl;Lfspy; Mh;fhdpf; Kl;ilfs; te;J tpl;ld. ,e;j Kl;ilfspy; xnkfh-3 mkpyKk; ntz;oa mst[f;F cs;sJ vd;gJ Fwpg;gplj;jf;fJ. Mf/ Kl;il vd;gJ epr;rak; Mnuhf;fpakhd czt[ jhd;.