Qhh;l; ml;lhf; vd;gJ jpOh; vd;W te;J capiu gwpj;J tpl;Lg;nghFk; tha;g;ghd nehahf ,Ug;gJ g[hpa tUk;. rhp Qhh;l; ml;lhf; vd;gJ jpOh; vd;W xU ehs; kpd;dy; nghy te;J/ kpd;dp tpl;L mghaj;ij epfH;j;jp tpl;L nghff; Toajh> Mk;... E}w;Wf;F E}W cz:ikahd tprak;jhd; ,J. vdpDk; ,e;j Qhh;l; ml;lhf; tUk; fhuz';fis ghh;j;jhy; ,J jpOh; vd;W xU ehs; njhd;wpdhYk; ,jw;F fhuz';fs; vdg;gLtJ gy fhyk; clk;gpy; tPw;wpUg;gj dhy;jhd; ,g;go Vw;gLfpd;wd vd;gJk; bjhpa tUk;.

Qhh;l; ml;lhf; tu fhuz';fs;„

  1) rpfbul; mjpfk; g[iff;Fk; egh;fSf;F/ rpfbul;od; g[ifapiyapd; epnfhl;odpd; fhuzkhf Qhh;l;ml;lhf; Vw;glyhk;. rpfbul; g[iff;Fk; mj;jid ngUf;Fk; fl;lhakhf Qhh;l; ml;lhf; tUkh> vd;W eP';fs; nfl;fyhk;. Mdhy; Qhh;l; ml;lhf; te;j egh;fis jPu tprhhpj;J ghh;j;j nghJ mth;fspy; bgUk;ghd;ikahdth;fs; rpfbul; gphpah;fshf ,Ue;jJ bjhpate;jJ. nkYk; rpfbul; g[iff;fhjth;fSld; xg;gpl;L rpfbul; g[ifg;g th;fis ghh;j;jhy; rpfbul; g[iff;fhjth;fSf;F mt;tsthf Qhh;l; ml;lhf; tUtjpy;iy vd;gJk; bjhpa te;jJ.

2) uj;j bfhjpg;g[

  clk;gpy; ,ay;ghf mjpf uj;j mGj;j FiwghL (Hypertension)cs;sth;fSf;F Qhh;l; ml;lhf; tu mjpf tha;g;g[ ,Uf;fpd;wJ. mjpf uj;j mGj;jk; vd;gJ ,Ujaj;jpw;F uj;jk; bfhz:L bry;Yk; uj;jf; FHha;fspd; cs;tpl;lk; rpWj;Jg; nghtjdhy; Vw;gLfpd;w FiwghlhFk;. vdnt ,e;j uj;j mGj;j FiwghLfis fz:L bfhs;shky;/ kUe;J khj;jpiu rhg;gplhjth;fSf;F vjph;fhyj;jpy; Qhh;l; ml;lhf; tuf;TLk;.

3) lahgo!; bkypl;lh!;„

  rh;f;fiu nehahspfs; bjhlh;e;J czt[ fl;Lg;ghLfisa[k;/ kUj;Jt rpfpr;irapida[k; Kiwahf filgpoj;J tuhj gl;rj;jpy; ,th;fSf;F ehsiltpy; uj;j ehs';fspd; cs;tpl;lk; rpWj;J ngha; ,Uja nehahf khwp Qhh;l; ml;lhf;if Vw;gLj;jyhk;.

4) mjpf bfhGg;g[

  clk;gpdpy; (iQ bfhy!;l;uhy;) mjpf mstpy; bfhy!;l;uhy; vDk; bfhGg;g[ rj;J ,Ug;gth;fSf;Fk; Qhh;l; ml;lhf; tu epiwa tha;g;g[ cz:L. ruhrhp vilia tpl ,UgJ rjtPjk; mjpfk; vil xUth; ,Ue;jhy; mth;fis cly; gUkd; (obesity) Mdth;fs; vd;W Fwpg;gpLthh;fs;. ,e;j khjphp xng!pl;oapy; rpf;fp jtpg;gth;fSf;F vjph;fhyj;jpy; Qhh;l; ml;lhf; tu tha;g;g[ epiwa cz:L.

5) ghuk;ghpak; (guk;giu jd;ik)„

  kug[ hPjpapy; xU tPl;oy; jhj;jh/ ghl;o/ mg;gh/ mk;kh nghd;wth;fSf;F ,Uja neha;fs;/ khuilg;g[ neha; ,Ue;jpUe;jhy; ,th;fspd; re;jjpapdUf;F vjph;fhyj;jpy; Qhh;l; ml;lhf; tUtjw;F rhj;jpaf; TWfs; epiwa cz:L. ,d;W epiwa ngUf;F rpfbul;/ kJg;gHf;fk; nghd;wit ,y;yhtpl;lhYk;Tl Qhh;l; ml;lhf; tUtJ vd;why; mjw;F fhuzk; guk;giuj; jd;ikjhd; fhuzkhFk;.

ahh; ahUf;F khuilg;g[ tUk;„

  Mz:fSf;F Ik;gJ taJf;F nky; mjpfkhf Vw;gLk; ghjpg;g[ ,J. ehw;gJ tajpw;Fs; ghh;j;jhYk; Mz:fSf;F Vw;gl tha;g;g[ cz:nl jtpu bgz:fSf;F tUtjw;F tha;g;g[ ,y;iy.

bgz:fSf;F Qhh;l; ml;lhf; tUkh>

  bgz:fSf;F Qhh;l; ml;lhf; tUk;. Mdhy; ve;j tajpy; vd;Wjhd; bjhpe;J bfhs;s ntz:Lk;. Ik;gJ taij jhz:oa gpd;dh; jhd;bgz:fSf;F Qhh;l; ml;lhf; Vw;gLk;. mjw;F Kd;g[ mjhtJ Ik;gJ tajpw;Fs; bgUk; ghYk; Qhh;l; ml;lhf; tunt tuhJ. Vbddpy; khjtpyf;F tUk; fhyf; fl;lj;jpy; <!;l;nuh$d; vd;fpd;w Qhh;nkhd; bgz:fspilna Rug;gjdhy; bgz:fSf;F khjtplha; epw;Fk; tiuapy; Qhh;l; ml;lhf; tUtjpy;iy. bkndhgh!; vd;fpw khjtpyf;F epd;Wnghd gpd;dh;jhd; bgz:fSf;F Qhh;l; ml;lhf; tUk;. ,g;go khjtplha; epd;w gpd;dh; bgz:fSf;F tUk; Qhh;l; ml;lhf;fpw;F Mz:fSf;F tUtjw;fhd fhuz';fshf Twg;gl;litna fhuz';fshf mikfpd;wd. vdnt fhuz';fs; Mz:/ bgz: ,UtUf;Fnk bghJthditjhd;.

,e;jpahtpy; ,d;W....

  Qhh;l; ml;lhf; vd;gJ bt!;lh;d; fd;l;hp vdg;gLk; nkiy ehLfSf;F kl;Lnk brhe;jkhdJ vd;fpw ek;gpf;if vy;nyhhplKk; ,Ue;J te;jJ. Mdhy; cz:ikapy; Mrpa ehLfSf;F bghJthd/ rf$khdbjhU nehahf ,J khwptpl;lJ. yz:ldpy; Muha;r;rp bra;ag;gl;l Ma;tpy; Qhh;l; ml;lhf; vd;gJ ,e;jpahtpy; mjpfk; ,Ug;gJ bjhpa te;Js;sJ. ,jw;F fhuzkhf kug[ hPjpahd guk;giu jd;ikiajhd; Rl;of;fhl;Lfpd;wdh;. MHkhf Muha;r;rpapy; <Lgl;l Muha;r;rpahsh;fs;. ,e;jpah;fs; kj;jpapy; Qhh;l; ml;lhf; mjpfkpUf;f ypl;oy; V. (iyg;ngh g[nuhl;od;) mjpfkhf ,Ug;gJk; xU fhuzk; vd;W fhuzk; vd;W fz:lwpe;jpUf;fpd;wdh;.

  ,d;iwa ehl;fspy; ,e;jpahtpy; 40 tajpw;Fs; ,Uf;Fk; Mz:fis jhf;Fk; ,sk; taJ khuilg;g[ mjpfhpj;J tUfpd;wJ. nkiy ehl;Lld; xg;gpLk; nghJ ,e;j mst[ ,';F mjpfkhFk;. xU fhyj;jpy; ,jid gzf;fhu neha; vd;whh;fs;. cz:ikapy; Qhh;l; ml;lhf; vd;fpw ,e;j nguhgj;J kf;fspy; ViH gzf;fhud; vd;W ghh;j;J tUtjpy;iy. ,d;iwa ehl;fspy; kf;fs; kj;jpapy; ,e;j Qhh;l; ml;lhf;ifg; gw;wp/ ,jaj;ij vg;go vy;yhk; ghJfhj;J bfhs;syhk;/ vd;bdd;d FiwghLfs;/ vJ vjdhy; Vw;glyhk; vd;fpw tpHpg;g[zh;r;rp xust[ Vw;gl;oUf;fpd;wJ. ,jw;F fhuzkhf kPoahf;fspd; mghpkpjkhd tsh;r;rpia Fwpg;gplyhk;. nkYk; mwptpay; tsh;r;rpa[k; ,d;bdhU kpfkpf Kf;fpakhd fhuzkhFk;.

kd mGj;jk;

  ,d;W mtrukhf thH ntz:oa r{H; epiy. vy;yhtw;wpYk; ntfk;. Mw mku epjhdpj;J thH JspTl vtUf;Fk; mtfhrk; ,y;iy. ,j;jifa Jhpj fjpapyhd mtru thH;;f;ifapd; fhuzkhf thH;f;ifna cisr;ry; glh;e;jjhf ghpzkpj;J tpl;lJ. ,jd; fhuzkhft[k; ,d;W bld;#d; epuk;gpa bghGJfs; mjpfhpj;J ,Uja neha;fs; bgUf tha;g;ghfp tpl;ld. xU ehL bjhHpy; tskhf Mtjw;fhf bfhLf;fg;gLk; cahpa tpiyjhd; ,e;j mtru Kiw thH;f;if. ,J Kw;wpYk; cz:ikahfp tpl;lJ ,d;W xt;bthU kdpjDk; fofhuj;jpd; rh;thjpfhuj;jpy; ,Uf;fpd;whd;. Rj;jkhd/ Rfhjhukhd Rw;Wg;g[wr; r{H;epiy ,y;yhj epiyapy; ,j;jifa ,Uja neha;fis kdpjd; re;jpf;fj; jhd; ntz:Lk;.

  clk;gpy; vy;yh ghfKk; gzpg[hpa Mf;!p$Dk;/ czt[g; bghUl;fSk; njit. ,jid xt;bthU cWg;g[f;Fk; uj;jj;jpd; \yk; uj;jf; FHha;fs; mDg;g[fpwJ. ,e;j uj;jj;jpid vy;yh cWg;g[fSf;Fk; mDg;gp itg;gJ ,Ujak;. ,g;go vy;yh cWg;g[fSf;Fk; uj;jj;ij bfhz:L bry;Yk; ,Ujaj; jpw;Fs; \d;W FHha;fs; uj;jj;ij bfhz:L bry;fpd;wd. ,e;j \d;W uj;j FHha;fspy; ve;jbthU uj;j FHhapd; cs;tpl;lk; rpWj;J milg;g[ Vw;gl;lhYk; Qhh;l; ml;lhf; Vw;gLk;.

kUe;J khj;jpiu nghJkh>

  xU 100 ngh;fSf;F Qhh;l; ml;lhf; tUfpd;wJ vd;why; mth;fspy; 70Š ngh;fSf;F kUe;J/ khj;jpiufis kl;Lnk bfhLj;Jjhd; mth;fis Fzg;gLj;jp tUfpd;nwhk;. kPjKs;sth;fSf;F M";$pnahfpuhk; bra;J ghh;j;J/ ghjpg;gpd;/ milg;gpd;/ jd;ikf;F Vw;g M";rpnah gpsh!;o/ my;yJ iggh!; mWit rpfpr;ir bra;ag;gLk;.

  rhjhuzkhf Qhh;l; ml;lhf; te;j MwhtJ thuk; fHpj;J T.M vd;fpw Treat Mill Test bra;J ghh;j;J ,Uja uj;j ehs';fspy; uj;jk; rPuhf tutpy;iy vd;W re;njfpf;fg;gl;lhy; M";$pnahfpuhk; bl!;l; bra;J ghjpg;g[/ milg;gpd; jd;ikf;F Vw;w khjphp rpfpr;ir ghpe;Jiu bra;ag;gLk;. uj;j FHhapd; uj;j gug;gstpy; 75Š nky; milg;g[ ,Ue;jhy; mth;fSf;F kl;Lnk iggh!; Mgnu#d; bra;ag;gLk;.