dinakaran health

Mjp Œ kUj;Jtk; Œ tha;- gw;f;fs;

Mnuhf;fpak; - gw;f;fs;

gy; ghJfhg;g[ Dr. R.FzrPyd;/ MBBS,BDSuhfh!@ gy; kUj;Jtkid/ uhjhfpU#;zd; rhiy brd;id -7.

gw;fis rhptu Jyf;fhjnghJ cz:qk; cztpYs;s rh;f;fiu

gw;fspd; ,ilbtspfspYk;/ gw;fspd; FHpfspYk; j';Fk;nghJ

mitfis ckpH; ePhpy; cs;s mkpy mqf;fs; jhf;Ffpd;wd. mg;nghJmkpyk; cz:lhfp me;j mkpyk; gw;fspy; j';fp/ gw;rpg;gpia

rpWfr;rpWfr; rpijf;fpwJ. ,e;jr; rpijit gw;brhj;ij

vd;W brhy;Yfpnwhk;. gw;brhj;ij xU fUk; g[s;spahfnth my;yJgl;ilahfnth my;yJ FHpahfnth ,Uf;Fk;. gw; brhj;ij gw; rpg;gpapy; ,Uf;Fk; nghJ typ ,Uf;fhJ. Vbddpy; gw;rpg;gpapy; euk;g[fs; ,y;iy. je;jpdpapy; gw;rpg;gp ntfkhf gutp/FHpia cz:lhf;FtnjhL Tr;rj;ija[k; cz:lhf;Fk;. gw;brhj;ij

gw;TiHjhf;Fk;nghJ jh';f Koahj typ cz:lhFk;. J}';ft[k;

KoahJ. fof;ft[k; KoahJ. gpwF gw;FHp apypUe;J er;Rg; bghUl;fs;nth; Kidf;F brd;W vYk;gpy; rPH; cz:lhFk;. ,e;j rPH; vYk;ig bghj;Jf; bfhz:L fd;dj;jpd; gFjpapYk; Kfj;jpYk; rPH; fl;oahf

cUthfp typiaf; bfhLf;Fk;.

gw;brhj;ij tuhky; jLf;f„

1. gw;fspy; czt[g; bghUl;fs; j';fp gw;glyk; cz:lhfhky; ,Uf;f
gw;fis ed;whfj; Jyf;f ntz:Lk;.

2. czt[f;F Kd;g[k;/ gpd;g[k; thiaed;whf bfhg;g[spf;f ntz:Lk;.

3. gw;fspy; xl;of;bfhs;Sk; rh;f;fiu fye;j czt[g; bghUl;fismjpfk; cl;bfhs;sf;TlhJ.

4. rhf;nyl;/ I!;fphPk;/ kpl;lha; Mfpa jpd;gz:l';fis mjpfk; rhg;gplf;
TlhJ. ,itfis thapy; itj;Jf; bfhz:L cw';ff; TlhJ.

5. czt[ cl;bfhs;Sk; fhy';fSf;F ,ilna behWf;Fj;jPdp cz:zf;
TlhJ.

6. g[nshiuL fye;j gw;giria cgnahfpj;jhy; gw;brhj;ij tUtij
jLf;fyhk;.

gw;fhiu„

gw;fspd; fGj;Jg; ghfj;jpy; gr;ir/ k";rs;/ fhtpepw';fspy;gw;fhiu gofpwJ. gw;fis rhptu Jyf;fhtpl;lhy; gw;fspd;nky; czt[g; bghUl;fs;/ mqf;fs;/ ckpH;ePhpy; cs;s kpa{rpd;/ghf;Ohpahf;fs; j';fp gw;glyk; cz:lhfpwJ. ,J <Wfis cWj;Jk;nghJ ,uj;jk; frpfpwJ. nkYk; ckpH; ePhpy; cs;s fhy;#pak; cg;g[fs; ,e;j gw;glyj;jpy; goa[k; nghJk; gw;fhiu cUthfpwJ. ,e;j fiuia mg;gona tpl;L tpl;lhy; ,J <Wfis cWj;jp ,uj;jk; frpar;bra;a[k;. gpd; vYk;g[fis mhpj;J mirt[ Vw;gl;L tpHj; bjhl';Fk;. nkYk; <h;f; FHpapy; ghf;Ohpahf;fs; jhf;fp/ rPH; cz:lhfp Jh;ehw;wk; tPRk;. ,e;j gw;fiu gw;fis gyg;gLj;jhJ. Mdhy; gytPdg;gLj;Jk;.

,g;go fhiu cz:lhdhy; me;jf; fhiuia gy; kUj;Jthplk; fhl;o
mfw;wp tpl;L ghjpf;fg;gl;l <Wfspy; kUe;J jltp ghJfhj;Jf;bfhs;s
ntz:Lk;. fiuia mfw;wpdhy; Tr;rk; tUk; vd;nwh/ gy; mire;J
tpLk; vdnwh vz:zp gag;glf; TlhJ. gw;fiu jhdhf cile;J rpWrpW Jz:Lfshf tuf;TLk;. mij gy; cile;J tUfpwJ vd;W vz:zp tUe;jf; TlhJ.

<Wfspy; ,uj;jk; tojy;„ <Wfspy; ,uj;jk; tUtjw;F Kf;fparpyfhuz';fs;.

1. gw;glyk; gw;fhiu/ 2. bjhw;W neha;fs;/ 3. cztpy; caph;rj;J …rp† Fiwt[/ 4. fpUkpfSf;F g{g;bga;Jk;gUtk;/ 5. ,uj;jf; FHy; neha;fs;/ 6. ,uj;jf; FHy; neha;fs;/ 7. ,uj;jciwt[ nfhshW. <Wfspy; ,uj;jf; frpt[ cs; sth;fs; mijf; fz:L gae;J tplf;TlhJ. clnd kUj;Jthplk; fhl;o mjw;F fhuzk; vd;dbtd;W fz:Lgpoj;J mij mfw;wp <Wfis gj;jpukha; ghJfhj;Jf; bfhs;st[k;.

tha;g;g[z:fs;„

rpyUf;F gw;fspy; brhj;ij Vw;gl;L me;jg; gy; gGjile;J rpije;J
Tuhf ,Uf;Fk;bghGJ/ me;j Tuhd gw;fs; rijapy; Fj;jpf; Fj;jp FHpg; g[z: cz:lhFk;. tHf;fkhf ,J ehtpDila tpspk;g[fspYk;fd;dj;jpd; cl;gFjpapYk; tUk;. ,g;go g[z: te;jhy; Tuhf ,Uf;Fk; me;jg; gw;fis nja;j;J tplntz:Lk;. my;yJ gy; kpft[k; gGjile;jpUe;jhy; mij vLj;J tpl ntz:Lk;. cz:qk; cztpy; caph;r;rj;J …gp† Fiwthf ,Ue;jhy; thapd; ,U KidfspYk; vhpr;rYk;/ typa[k; Toa uz';fs; Vw;gLk;. ,ij jLf;ft[k; Fzg;gLj;jt[k; caph;r;rj;J …gp† mjpfkhf cs;s ghy;/Kl;il/ gRikahd fha;fwpfs;/ fPiufis cz:z ntz:Lk;. rpy rka';fspy; rpWth;fSf;F tpd;brd;l; neha; <Wfisj; jhf;Fk;nghJ/ <Wfspy; g[z: Vw;gl;L uj;jk; tUtnjhL thapy; xU fLikahdJh;ehw;wKk; tPRk;. ,e;j nehia mg;gona tpl;Ltpl;lhy;/ ,J gutpthapDila jpRf;fis nrjkhf;Fk;. kUj;Jthplk; ,e;j nehia fhl;o kUe;jpl;L/ bgd;rpyPd; nghd;w kUe;Jfs; \yk; nehiaf; Fzg;gLj;jp bfhs;s ntz:Lk;.

clypny rUk neha;fs;/ ,uj;j neha;fs; kw;Wk; Fly; neha;fs; te;jhy; thapy; vhpr;rYld; uz';fs; Vw;gLk;. vdnt tha;g;g[z:fs; te;jhy; tPl;L itj;jpak; bra;tija[k; ehl;L kUe;Jfs; cz:gija[k; jtph;j;J gy; kUj;Jtiu mqfpg; ghpnrhjid bra;J bfhs;s ntz:Lk;.

tha; Jh;ehw;wk;„

gw; brhj;ijahy; gw;fspy; rPH; fl;LtJ/ <Wneha;fspy; vYk;g[ mhpj;J rPH; fl;LtJ/ gw;fSf;fpilna czt[g; bghUl;fs; j';fp mGFtJ/ gw;fis Rj;jk; bra;ahky; tha; bfhg;g[spf;fhky; ,Ug;gJ/ bjhw;W neha;fs; Mfpa itfns tha; Jh;ehw;wj;jpw;F fhuzk;. ,it kl;Lky;yhky; bjhz:ilneha;/ \r;Rf; FHy; neha;/ ,iug;ig neha;/ EiuaPuy; neha; nghd;w neha;fshYk;/ tha; Jh;ehw;wk; Vw;gLk;. tha; Jh;ehw;wk; cs;sth;fs; me;j Jh;ehw;wj;jpw;F thapy; cz:lhFk; tpahjp fhuzkh my;yJ clypy; cz:lhFk; tpahjp fhuzkh vdkUj;Jth; \yk; fz:lwpe;J me;j tpahjpiag; nghf;fp tha; Jh;ehw;wj;ij ePf;f ntz:Lk;.

cUkhwpa gw;fs;„

xt;bthU gy;Yk; mjw;bfd;W cUtk; bgw;W/ bghypt[ld; thapy; bjd; gLfpwJ. rpyUf;F gy;rpwpajhfnth md;wp bghpajhfnth ,Uf;Fk;. rpyrkak; ,Ugw;fs; ,ize;J ,Uf;Fk;. mjpfkhd gw;fSk; ,Uf;Fk;. gw;fs; Kisf; fhkYk; ,Uf;Fk;. thapy;njhd;Wk; gw;fspd; bjhy;iyfshy; ,g;gog;gl;l cUkhw;wk;/ gw;fs; tsUk; fhyj;jpy; Vw;gLk;. ,th;fs; gy;fis kUj;Jthplk; fhl;omjpfkhd gw;fis vLj;J tpl;L cUkhwpa gw;fis nja;j;J gpsh!; of;fpy; ciw bra;J nghl;L gw;fSf;F cU mikg;g[ bfhLf;f ntz:Lk;.

gw;fis ghJfhg;gJ vd;gJ fhiyapy; jpdKk; vGe;J gy; Jyf;FtJld; Kotile;J tpLfpw brayy;y. ek;Kila gy neha;fs; tha; tHpahfj;jhd; cUthfpwJ. vdnt gw;fis ghJfhg;nghk;.