Find pompano  

450 gms fish , any variety, cut , into pieces   1 large onion, chopped,   1 cucumber,chopped   2 tomatoes, chopped   2 capsicums   1/4 cup pineapple chunks   1 carrot, diced

2 tbsps ginger, grated   2 tbsps tomatos cauce   1 1/2 tbsps sugar 1 1/2 tbsps vinegar   4 tbsps water   1 tbsps cornflour   oil for deep frying

 

• 1. Heat oil and deep fry the fish pieces in high heat 6 minutes until crisp remove
• 2. In 2 tbsps oil, stir-fry the garlic until brown.
• 3. Add the vegetables, pineappls chunks and ginger and stir well.
• 4.Thicken the mixture with water and cornflour over low heat .
• 5. Pour over the fish and serve hot.

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